Individual Therapy Across Maryland
You deserve support.
We are here to help.
Our licensed therapists and counselors in Glen Burnie, Maryland provide individual therapy for anxiety, depression, trauma, grief, and more. August Rose Health Center is a CARF-accredited outpatient mental health clinic offering evidence-based, one-on-one care in person at our Glen Burnie office and via telehealth throughout Maryland — with same-week appointments and Maryland Medicaid accepted.
What is individual therapy?
Individual therapy is a private, one-on-one relationship between you and a licensed therapist — a safe space to speak openly, work through challenges, and build the tools you need to move forward.
Sessions are tailored to you. Whether you are coming to therapy for the first time or returning after a break, we meet you exactly where you are.
What our therapists help with
-
Anxiety and stress including worry, panic, and feeling overwhelmed
-
Depression, low motivation, hopelessness
-
Trauma and PTSD,
-
Grief and loss,
-
Anger, disappointment,
-
Relationship and family strain,
-
parenting challenges,
-
And more
With 20+ providers across many specialties, we match you to someone who fits your situation.
Our Approach to Therapy
We understand how past experiences shape present behavior, and we create a safe, non-judgmental space for healing at your own pace. Our licensed therapists in Glen Burnie, MD are trained to recognize the impact of trauma — whether recent or long-standing — and build treatment around safety, trust, and choice, never pressure.
Culturally responsive
We honor your background, identity, and lived experience without judgment. Our team reflects and respects the diverse communities we serve throughout Glen Burnie and across Maryland, tailoring treatment to fit your values and life experience rather than a one-size-fits-all model.
Evidence-based methods
Our therapists draw on proven, research-backed approaches — including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), mindfulness-based techniques, and strength-based counseling — matched to your specific goals. Learn more about our CBT services in Glen Burnie below.
Inclusive, LGBTQIA+ Affirming Care
We are proudly LGBTQIA+ affirming and committed to creating a space where every client feels safe, respected, and celebrated for exactly who they are. Whether you are exploring identity, navigating relationships, or seeking support unrelated to identity altogether, our therapists provide affirming, judgment-free care.
Whole-person wellness
We consider your relationships, environment, physical health, and life circumstances — not just a list of symptoms. Healing happens most effectively when treatment addresses the whole person, not an isolated diagnosis.
Person-centered care
You are the expert on your own life. Our therapists follow your lead, creating a collaborative, non-judgmental relationship where your goals, values, and pace guide every session — never the other way around.
Cognitive Behavioral Therapy (CBT) in Maryland
Cognitive Behavioral Therapy is one of the most effective, well-researched approaches to treating anxiety, depression, and other common mental health concerns. CBT focuses on identifying and changing unhelpful thought patterns and behaviors, giving you practical tools you can use between sessions and long after treatment ends.
Our licensed therapists in Glen Burnie, MD use CBT alongside other evidence-based approaches, tailoring treatment to your specific goals. Whether you are managing anxiety, working through depression, processing grief, or navigating a difficult life transition, CBT can be an effective part of your individual therapy plan.
