August Rose Blog Posts

Trauma can affect how you feel, think, respond to stress, and connect with other people. It may show up as anxiety, nightmares, emotional numbness, irritability, difficulty concentrating, relationship challenges, or a constant feeling that something bad is about to happen.

Adolescence can be an isolating time. Even when teenagers are surrounded by classmates, teammates, relatives, and social media connections, they may still believe that no one truly understands what they are experiencing.

More Good Days Start With an Honest Check-In: Honoring BIPOC Mental Health Month in Maryland

One of the most powerful benefits of telehealth counseling is its accessibility. Whether you live in a busy city or a quiet town, telehealth brings mental health support right to your fingertips.