What is individual therapy?
Individual therapy is a private, one-on-one relationship between you and a licensed therapist — a safe space to speak openly, work through challenges, and build the tools you need to move forward.
Sessions are tailored to you. Whether you are coming to therapy for the first time or returning after a break, we meet you exactly where you are.
What We Help With
Our licensed therapists support adults, teens, and children facing a wide range of mental health challenges.
Anxiety & stress
Worry, panic, and overwhelm
Depression
low motivation, hopelessness
Trauma & PTSD
Processing painful experiences
Grief & loss
Loss of loved ones or major change
Life transitions
Moves, divorce, career changes
Work & school stress
Burnout and performance anxiety
Self-esteem
Confidence and self-worth
Relationship stress
Communication and conflict
What to expect when you start
Beginning therapy is often the hardest single step, so we keep the keep things simple.
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You reach out by phone or the online appointment form, and our intake team responds within 24 hours.
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Your first session is an intake assessment — a conversation, not a test — where a clinician learns your history, what's bringing you in, and what you're hoping for, all over secure video.
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From there you're matched with an ongoing therapist and begin regular sessions at a pace that fits your life.
If a match doesn't feel right, you can switch; fit is what makes therapy work.
"August Rose Health Center has the best staff, very caring ,friendly and very kind. I highly recommend if anyone is in need of help. I feel that the staff has saved my life. THANK YOU!"
C.S.